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Services

How I can help you

When we think of grief we think the death of a loved one, but grief can be experienced in a wide range of situations, including marriage breakup, burglary, loss of identity as children grow up, retirement, loss of a job, health problems or any other kind of significant loss.

 

Often, we find ways to cope with the fear or discomfort in unhealthy ways (eating, drinking, over-working, etc.). Sometimes, the coping mechanisms stop working and we find it harder and harder to get out of bed in the morning and feeling worthless. There are long-term consequences for trying to ignore the feelings we are suppressing. I believe that although we may, over time, lose conscious access to those feelings, they continue to have an impact. This can include decreased emotional and physical functioning that can lead to mental or physical illness

 

Change can be scary. Rebuilding your life takes courage facing your fears but it can help you to move forward I have walked down this path of healing and want to help others do the same I am a deep and compassionate listener and, will be a cheerleader on your healing process.

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My approach is using a combination of different tools: counselling, hypnotherapy and coaching.

 

Let us do this together and book your 20-minute free phone consultation today where we can discuss the best approach for you.

Hypnotherapy 

Sometimes with loss and grief, we do not want to focus on the grieve in-depth but realise that we need to start to look forward.

 

Two sessions, an initial in-depth consultation to prepare your script - your ideal place to relax away from the pressures of life, to understand of your likes and dislikes, negative thoughts you hold and to discuss your goals and aspiration.

 

I prepare a bespoke guided hypnosis to help you relax, visualise washing away the negative labels you have given yourself and replacing them with positive ones and setting realistic goals and aspirations for the future.

The second session is the guided hypnosis and amended as required based on the session then sent to you so that it can be used as self-hypnosis on a daily basis to affirm the positive beliefs and affirmations to help focus on your goals with confidence. 

Investment: £250.

Contact me to book a free preliminary consultation.

Counselling

Six sessions using Person-Centred Approach to help you grieve in a healthy manner and to understand and the intense emotions that you may be experiencing of guilt, rage, sadness plus any “if only questions “  and ultimately to find a way to move forward with the healing process I will create a safe place to open up building trust so to help you process the death of the loved one and to help you to maintain a healthy bond with the loved one that you have lost. 

Investment: £360 for a package of  six sessions, £70 for individual sessions.

Contact me to book a free preliminary consultation.

Deluxe Becoming Visible package

Initially, weekly sessions whilst counselling based looking to enable you  to understand your personal  grieve  and losses and then to look at ways to move forward from surviving to thriving.

As we move into the second part sessions become coaching based to discuss your loss and explore what the loss means to you, and the impact on your identity and lifestyle I can help develop a short term, “what's next”, plan or establishing new or revised long term life goals in relation to work,  relationships, general wellness and provide hope, motivation and direction to take control in the new role you’ve inherited as a result of their loss.

Hypnosis can be used too in these sessions as required to help with relaxation and sleep, increase self-esteem, and can help rebuild positive behaviour towards excessive drinking, smoking or drinking which may have been used to numb the pain of the loss.

 

Contact me for additional information. 

Chai & Heal 

There is power in small groups experiencing the loss of a loved one through death. And supporting each other  and realising that they are not alone in their experience 

 

The loss of someone you care for may bring the greatest emotional pain one can ever experience. For many people, the resulting feelings of loneliness, sadness, fear and abandonment are overwhelming, and one’s identity, self-esteem and sense of purpose in life may also suffer.

 

Over six-week period participants can share their experiences, carry out written exercises, group members can slowly adjust to the pain of loss, restore their self-esteem, and regain hope and energy for the future.

Coming soon!

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Inner calm meditation

A free guided meditation that harnesses the effectiveness of hypnosis to get you relaxed and fall asleep in 5 minutes

GET IT NOW
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Testimonials

Surrinder has such a natural, warm, caring, empathetic manner that she made me feel instantly comfortable in talking through the issues I have been experiencing. I am new to therapy so I was very anxious about starting. But as soon as I met her I felt at ease and supported. She gave me a safe space to talk through my past experiences and cultivate a new way forward. It is also so helpful that she understands how culture and family expectations affect someone like me.

I cannot recommend her enough!" 

Mandy  Stratford